More or less any woman can practice a routine to help her get pregnant. The rules are simple, but needs close attention to your body and a specialist advice. Having a balanced diet, good knowledge of ovulation tracking, and timed intercourse would definitely give you a better chance to get pregnant. Please read the tips below mentioned by the leading fertility specialist in Chennai. 

FIND A GOOD PHYSICIAN

Start your journey of parenthood by first finding a good physician. Your physician’s recommendations will give you a peace of mind and a clear path to achieve your goal. At Srushti Fertility Research Centre, the fertility specialist will consider your health issues, recommend prenatal vitamins, and test for obstacles such as infections or sexually transmitted diseases. The specialist will also educate you on fertility awareness which has worked wonders for many couples. Please refer conception tips page for detailed information on fertility awareness which is essential in successful conception. Srushti has helped many couples to achieve natural pregnancy by just candid advice. 

DOES MORE SEX GIVE ME BETTER CHANCES?

Couple, who practice regular sex, even when the woman may not be ovulating, have a reasonable chance to get pregnant. The best is to practice timed intercourse; the best time to have sex is prior to your ovulation. Not only time but we insist that the couple need to have a cosy and enjoyable sex. Usually the sperm stays alive for 3 -5 days, where as the egg can survive for only 24 hours. So making love before your ovulation and using the missionary position will allow the sperm to be drawn up into the uterus. Chennai's leading fertility expert recommends that you stay flat in the bed for at least 20 minutes after sex. The idea behind this is to allow the sperm to stay longer in the vagina in order to improve the chances for successful reproduction.


HEALTHY NOURISHMENTS FOR BETTER REPRODUCTION

For a successful reproduction, your body requires a balanced diet of greens, fruits, whole grains, dairy products and meat to get the essential supply of vitamins and minerals for conception. For a hale and healthy reproductive system, the couple require intake of Zinc, Vitamin E, Cod liver oil and other prenatal vitamins. Taking Zinc regularly will improve a Man’s semen quantity and helps women to have a good ovulation. Vitamin E is an antioxidant and it’s involved in synthesis of red blood cell formation, essential for your fertility and reproduction. Dr Samundi Sankari at Srushti recommends to take these nourishment for at least 3 months for good results. 

IT’S TIME TO AVOID

Many women have difficulties to get pregnant due to smoking, drinking or using drugs. These habits affect both your fertility and your unborn child. It should be completely stopped before getting pregnant. A high intake of caffeine and chocolate lowers the body's ability to absorb calcium and iron and may reduce your fertility by a good percent. Successful conception can be fairly simple for many women. Don't ever think that you are trying too hard. Most women get pregnant within a year, but all of these procedures are important and can be followed without much difficulty.

GETTING SUPPORT

It is vital that you develop mutually helpful and supportive friends. There are many people going through the struggles of infertility and it can be a big help to share your experiences with people who can communicate to your emotions. Support groups are also a useful resource, either online or at a local group. It can provide a chance to ask questions, share your thoughts and be open about frustrations and difficulties. If you find that you are not coping and are showing signs of depression, it is important to consult with a professional.

If you are younger, under the age of 35, and have attempted pregnancy for more than a year, then it is time to see a fertility specialist. Get our Expert's Free Opinion today and acheive your goal to mother a baby.

Consult Chennai's leading fertility specialist Dr Samundi Sankari at Srushti to get your dream come true. Srushti Fertility Research Center is one among the top 5 fertility centres in India. We wish you good luck.